If you are having trouble starting a workout plan or following up, you are not alone. Many of us struggle to get out of the sedentary way despite our best intentions.
You already know that there are many good reasons to exercise, from improving energy, mood, sleep and health to reducing anxiety, stress and depression. And detailed training plans and instructions are just a click away. But if it was enough to know how and why we should train, we would all be in shape. It takes more to make exercise a habit - you need the right mindset and a smart approach.